Look after your mind and body with a selection of different seated exercise sessions for you every week led by wonderful MS Society volunteers:
Seated Tai Chi: Every Wednesday from 10:30 – 11:30 am, Online.
Seated Pilates: Every Thursday from 11 am – 12 pm, Online.
Seated Exercise: Every Monday from 11 am – 12 pm, Online.
Please see posters below for contact details.
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