Welcome to the carers resilience and wellbeing online self-help course.
This course is designed to help all unpaid carers, aged 18 and over, at any stage of the caring journey to find ways to manage the stresses and strains that everyday life throws at us.
Click here for more information and to start the course.
This online course reminds unpaid carers that you are important too.
During the course you will also learn about ways you can:
– Lower your stress levels
– Balance your wellbeing
– Build emotional resilience
The course is completely free, you can do it in your own time and at your own pace.
