Saturday 9th November 9.30am-5pm

Come and join the team for a much needed recharge and reset. There will be a range of fun and nurturing activities, and delicious food in a welcoming and supportive environment. Come for the day or dip in and out of the activities you fancy trying.

Choose from,

• Monoprinting or Raw food dessert session to get your creativity flowing,
• Nature bathing, river walk, Grounding Meditation to center ourselves,
• Yoga and Journaling for movement, breathwork and reflection, and/or a
• Soundbath for a deep relaxation guided by the sounds from gongs and singing bowls.

Holy Trinity Church Hall, Aberaeron, SA46 0AX.

Booking essential – contact Pete for more info and to book: [email protected] / 07977 636300