A Workshop for parents/carers whose children (3yrs to 18yrs) who are struggling with sleep.
Learn about:
- The stages of sleep & the sleep cycle
- Sleep issues, triggers & sleep associations
- Sleep strategies, tips & ideas
- Sleep diaries & sleep routines
There will also be a follow up session to talk about how it is going and any further questions you may have and to chat to other parent/carers.
Thursday, October 22 2026
9:30 AM – 12 PM
